Editorial policy

We begin with food, movement, sleep, routine and other low-risk foundations. We do not present a supplement as a replacement for a varied diet, medical treatment or professional advice.

We prioritise reputable primary research, systematic reviews, recognised clinical guidance and official public-health sources where these are relevant. We separate findings from opinion and avoid promising outcomes that the evidence does not support.

We do not use disease-treatment, cure, prevention or reversal claims for foods or supplements. Product claims are assessed against the available evidence, the label, practical suitability, price and the seller's terms.

Writers and editors must not allow a commission, free product, brand relationship or advertising consideration to decide editorial coverage or a conclusion. If a product is mentioned with an affiliate relationship, that relationship is disclosed clearly before the link.

We correct material factual errors promptly when we identify them. Please send a concise explanation and supporting source to legal@thestrengthyears.com. Not every disagreement is an error, but every credible correction request is considered.

Health research, product formulas and seller terms can change. We review material when it becomes outdated, but readers should check dates, labels and professional guidance before acting.